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Winter Kale Salad with Apple + Almond

winter kale salad

My winter kale salad is the perfect blend of crunchy, crispy, chewy, tart and sweet freshness. Packed with vitamins and minerals to keep you healthy and full of energy in the cooler months, my winter kale salad is one simply delicious bowl of yummy goodness. Kale.  It is the one vegetable my body noticeably misses when I don’t eat it…

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How to get kids to eat salad + an irresistible recipe

salad for kids

Homer Simpson once said you don’t win friends with salad. Well, I’ve got news for him!  You can win friends with salad, or more importantly, win over your children!  Let me show you how… Introducing your kids to the virtues of salad can be challenging but well worth persevering.  I have found over the years, it’s not so much about the…

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