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Rocket Walnut Pesto

rocket walnut pesto

Rocket walnut pesto is a flavoursome alternative to the standard  basil pesto I love to make in the summer. It was pumpkin soup for dinner, again. I serve this warm and comforting dish so often in the winter that by the end of soup season, my children are very happy to see the end of it for a while.  I…

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Whole Food Master Recipes – making cooking easier

whole food master recipes

Having these whole food master recipes in your cooking repertoire will save you so much time in the kitchen.  Delicious, simple and family friendly, I know my favourite whole food master recipes will soon become yours too.  I have a confession to make.  During the week, I really only cook about three or four recipes.  I have a handful of favourites…

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Batch cooking recipes – make now eat later!

batch cooking recipes

Why make one meal when you can make two? Or more?  Let’s fill the freezer and get organised in the kitchen with these amazing batch cooking recipes.  Learn more ways to make healthy cooking easier in the Real Food Essentials eCourse. My favourite batch cooking recipes I think it’s safe to say we’d all like to save time and money…

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Real Food Essential Recipes

real food essential recipes

I find having some simple, whole food basics on hand in my fridge or pantry makes it easier and faster to pull a meal together.  These time and  money saving, real food essential recipes are so quick and inexpensive, I make time and time again. Salad dressing The quickest and easiest salad dressing ever and just the right amount for…

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Homemade Chocolate Recipe + a Free Chocolate e-booklet

healthy home made chocolate recipe

Would you like to make your own chocolate this Easter?  I have a delicious, healthy and simple, free homemade chocolate recipe e-booklet to share with you!   I’m also offering you my eBook, Chocolate Indulgence: Healthy Recipes for People who Love Chocolate for just $5 for a very limited time! This year Easter will look a little different for our…

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24 Hour Slow Cooker Chicken Broth

24 hour slow cooker chicken stock

Stocks and broths are one of the most nourishing foods we can have in our whole food kitchen.  As broths are so wonderful for gut healing, I have a pot on the go at least once a week.  Making your own broth is inexpensive, easy and delicious…let me show you how easy it can be with my 24 hour slow…

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How I make my Bolognese Sauce

Healthy bolognese sauce

Today I had the pleasure of being interviewed by my gorgeous friend Lisa Corduff for her 21 Day Wholefood Challenge.  We talked about my famous bolognese sauce! It was such great fun! We chatted for ages about why we eat the way we eat, our favourite quick and simple meals and of course, how my Italian family has influenced my…

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Kids in the kitchen: Easy Peasy Pesto Pasta

I have this idea that I want my kids to know how to cook ten dishes from scratch before they leave home.  I think it’s important that they can nourish and feed themselves so I’m starting to teach them now.   I’m also hoping it won’t be long before I can start taking a night off! Lucia is a pretty…

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