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Easy No Bake Energy Balls

no bake energy balls

Naturally sweet, chewy and delicious, my easy no bake energy balls are the perfect, simple snack to have in the fridge for those moments when you need a pick me up.  Gluten, dairy and refined sugar free, they are a treat everyone can enjoy.

easy no bake energy balls

I’m not sure about you, but during the school holidays, I feel like I am permanently attached to the kitchen bench and engaged in never ending food preparation!  Children are always so hungry!  Now that my kids are a little bit older, I love to get them involved in cooking and these easy no bake energy balls are the perfect kitchen project.

Made from all natural and nourishing ingredients, these balls are a bite sized snack that packs a punch!

How to make Easy No Bake Energy Balls

easy no bake energy balls

My beautiful enamelware plate is from My Beach Kitchen.

This recipe makes 12 large or around 30 bite sized balls.  


I prefer to use activated nuts and seeds but you don’t have to.

2 cups of nuts of your choice – I have used almonds, walnuts and pecans here.

2 cups of medjool dates, pitted

1 cup of seeds  – I have used sunflower, sesame and pepita

1/3 cup of goji berries (soaked for 15 minutes in a some warm water if you have time)

1 Tablespoon of coconut oil

Zest of 1 orange

Juice of half an orange


1 Tablespoon of honey

1 Tablespoon of raw cacao

What to do:

Add the nuts to your food processor and process until you get a fine crumb.

Add the dates and process again until well blended.

Add all other ingredients and continue to pulse until the mixture comes together, but still has a chunky texture.

Roll into balls of the size you desire and if you feel like it, roll them in some sesame seeds, chopped pepitas or shredded coconut to decorate.

Store in the fridge or freezer.

Mamacino-kids-in-the-kitchen-coverIf you enjoy cooking with your children and teaching them about healthy food, you will love my book, Mamacino: Kids in the Kitchen which you can learn more about HERE.

For even more simple bliss ball recipes, see Natural New Age Mum’s post:  Amaze Balls! Ten amazing bliss ball recipes.

Happy Eating!

Mamacino x


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8 thoughts on “Easy No Bake Energy Balls

  1. I’m definitely going to try these Kristin! Love that they’re so quick and easy to prepare!

  2. […] Easy No Bake Energy Balls by Mamacino. Enlist the kids and stock up the fridge with these power-packed goodies perfect for snacks. Younger kids get to practise their motor skills with the rolling, older kids love measuring out just the right amount and ensuring all the balls are the same size (they do in my family anway) Lots of fun to be had in the decorating too. […]

  3. Do I have 15 minutes to soak goji berries? Nope, want these in my tummy now as I’ve been sniffing about the kitchen for something sweet. Off to make them…

    1. I hope you enjoy them Caz and that they hit the spot x

  4. I love these Kristin, l gave some as gifts at Christmas and they were a hit. I make them often as they are so easy to make.

  5. […] you love the idea of my sesame tahini bliss balls you might also like to try my easy no-bake energy balls or perhaps check out this great round up from Sonia at Natural New Age […]

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