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GAPS – Our Family Experience

grain free cookies

Since going on the Gaps diet, I have had so many questions, emails, messages and even been stopped in the street by people wanting to know more about it. So, I wanted to share our experience with you and also tell you about a new program, created by my friend Jo Whitton, that is making the lives of Gaps mums…

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Grain Free Carrot Cakes with Honey Sweetened Labne Frosting

real food essential recipes

My Grain Free Carrot Cakes are naturally sweetened and so simple to make.  They will satisfy any craving for sweet deliciousness and nourish your body with wholesome goodness.  Make these lovely grain free carrot cakes with fresh honeyed labne frosting as a healthy treat for friends and family who I know will love them as much as mine do. Something…

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Grain Free Raspberry Pecan Cookies + a day in my kitchen

grain free raspberry pecan cookies

Grain Free Raspberry Pecan Cookies Today was a BIG day in the kitchen…I even roped the kids in!  Since we have been following the full Gaps diet to help with some Gut healing, I have been spending a lot of time cooking and preparing food. Today we made pumpkin soup, quiches, crumbed chicken and Frankie’s grain free raspberry pecan cookies!…

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Simple Stewed Pears with Yoghurt + Granola

simple stewed pears

My simple stewed pears are delicious and comforting and will warm you up on these chilly, Autumnal mornings. My children love this healthy, grain free breakfast which can easily be prepared ahead and enjoyed as the weather starts getting cooler.   As the seasons change, so does what we eat.  We are beginning to move away from fruit salads and fresh…

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24 Hour Slow Cooker Chicken Broth

24 hour slow cooker chicken stock

Stocks and broths are one of the most nourishing foods we can have in our whole food kitchen.  As broths are so wonderful for gut healing, I have a pot on the go at least once a week.  Making your own broth is inexpensive, easy and delicious…let me show you how easy it can be with my 24 hour slow…

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