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Gut healing pumpkin soup and a simple video

gut healing pumpkin soup

My gut healing pumpkin soup has become a well loved staple at my family table this winter.  Spending some time focused on gut repair and really working hard to improve our diets to clear up some quirky health concerns had me making this soup every week. Luckily for me, every body loved it! Gut healing pumpkin soup A big part…

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GAPS – Our Family Experience

grain free cookies

Since going on the Gaps diet, I have had so many questions, emails, messages and even been stopped in the street by people wanting to know more about it. So, I wanted to share our experience with you and also tell you about a new program, created by my friend Jo Whitton, that is making the lives of Gaps mums…

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24 Hour Slow Cooker Chicken Broth

24 hour slow cooker chicken stock

Stocks and broths are one of the most nourishing foods we can have in our whole food kitchen.  As broths are so wonderful for gut healing, I have a pot on the go at least once a week.  Making your own broth is inexpensive, easy and delicious…let me show you how easy it can be with my 24 hour slow…

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The Secret Diary of an Extreme Mum – Part II

Last time I shared my diary with you, you all thought it was a great hoot!  And lots of you resonated with it…deeply!  So just to show you that not much has changed around here, here is my day…the secret diary of an extreme Mum – part II. 5.00am – Wake to bright lights and beep beep sounds. Find small child…

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