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Lunch Box Ideas

lunch box ideas

I am always receiving emails asking for advice for lunch box ideas (especially allergy friendly ones) and as a teacher and a mum, I am delighted to share my experiences and handy hints! After spending long, lazy days on the beach, enjoying the freedom of the summer holidays and living by the adage the routine is, there is no routine, getting…

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Simple Summer Smoothies

If there is a better breakfast option for the busy, health conscious Mum, I want to know about it!  Smoothies – delicious, nourishing, sustaining and quick!  My kids love this portable snack option and I’m sure yours will too.  There is an art to making a great smoothie…read on for my top tips… I love making smoothies for breakfast for…

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How to get kids to eat salad + an irresistible recipe

salad for kids

Homer Simpson once said you don’t win friends with salad. Well, I’ve got news for him!  You can win friends with salad, or more importantly, win over your children!  Let me show you how… Introducing your kids to the virtues of salad can be challenging but well worth persevering.  I have found over the years, it’s not so much about the…

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How to get kids to eat healthy.

Recently, I was asked by my lovely friend Kate Toholka of SummerSalt Life to participate in a workshop which focused on introducing women to a more holistic lifestyle.  I was so excited to have the opportunity to engage with others and find out more about people’s well being journeys. One thing that seemed a big concern to many of the…

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