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Gut healing pumpkin soup and a simple video

gut healing pumpkin soup

My gut healing pumpkin soup has become a well loved staple at my family table this winter.  Spending some time focused on gut repair and really working hard to improve our diets to clear up some quirky health concerns had me making this soup every week. Luckily for me, every body loved it! Gut healing pumpkin soup A big part…

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How to survive the school holidays

how to survive the school holidays

Today I’m sharing my tips for how to survive the school holidays. With a term break just around the corner there is so much to look forward to.  Lazy mornings with no plans to rush for.  Long bike rides through nature reserves, cake baking afternoons and of course, a reprieve from lunch box packing. But we mums know the reality…

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Polpette – Italian Meatballs

Want a sure fire, guaranteed, no fuss winner of a kids dinner?   Well, I have one for you…Polpette!  Italian meatballs…and adults are pretty partial to them too!  These delicious morsels are easily adaptable to suit everyone… great finger food for toddlers and leftovers are really yummy on a sandwich for lunch the next day. The more I learn about…

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My Pork, kale and fennel sausage rolls + a lesson learned the hard way.

I don’t like using labels when it comes to describing the way we eat in our family.   In my experience, being dogmatic and rigid about diet only creates more challenges in an area of life that is already difficult enough to navigate.  That’s not to say I don’t have certain ideas about what kinds of foods I want to use to nourish…

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