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Potato Bean Pesto Salad

potato bean pesto salad

This potato bean pesto salad is a really simple way to make vegetables more interesting.  Served along side some grilled or roasted meat and you have a family dinner that looks impressive, tastes delicious and is enjoyed by everyone.   I have sung the praises of pesto here many times before and also how having just one thing prepared and…

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Gut healing pumpkin soup and a simple video

gut healing pumpkin soup

My gut healing pumpkin soup has become a well loved staple at my family table this winter.  Spending some time focused on gut repair and really working hard to improve our diets to clear up some quirky health concerns had me making this soup every week. Luckily for me, every body loved it! Gut healing pumpkin soup A big part…

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Kid Friendly Meatballs

kid friendly meatballs

My kids love these kid friendly meatballs which is good because they are simple, gluten free, nourishing, generous and delicious!  They are cooked in the sauce so no need to fry them first and very budget friendly too. This recipe is in my book Kids in the Kitchen which I’m having a 2 for 1 sale on right now! Find…

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Winter Kale Salad with Apple + Almond

winter kale salad

My winter kale salad is the perfect blend of crunchy, crispy, chewy, tart and sweet freshness. Packed with vitamins and minerals to keep you healthy and full of energy in the cooler months, my winter kale salad is one simply delicious bowl of yummy goodness. Kale.  It is the one vegetable my body noticeably misses when I don’t eat it…

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Whole Food Master Recipes – making cooking easier

whole food master recipes

Having these whole food master recipes in your cooking repertoire will save you so much time in the kitchen.  Delicious, simple and family friendly, I know my favourite whole food master recipes will soon become yours too.  I have a confession to make.  During the week, I really only cook about three or four recipes.  I have a handful of favourites…

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Batch cooking recipes – make now eat later!

batch cooking recipes

Why make one meal when you can make two? Or more?  Let’s fill the freezer and get organised in the kitchen with these amazing batch cooking recipes.  Learn more ways to make healthy cooking easier in the Real Food Essentials eCourse. My favourite batch cooking recipes I think it’s safe to say we’d all like to save time and money…

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Simple Stewed Pears with Yoghurt + Granola

simple stewed pears

My simple stewed pears are delicious and comforting and will warm you up on these chilly, Autumnal mornings. My children love this healthy, grain free breakfast which can easily be prepared ahead and enjoyed as the weather starts getting cooler.   As the seasons change, so does what we eat.  We are beginning to move away from fruit salads and fresh…

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Top 9 Best Lunch Box Recipes

best lunch box recipes

My last post, Lunch Box Ideas was so popular, I thought I’d continue with the theme and share some of my best lunch box recipes with you. When it comes to lunch box recipes, I want simple ideas that are healthy, sustaining and fast to prepare.  Nourish little tummies with love and good food leaving plenty of time and energy…

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All I want for Christmas…

Christmas is a time for kindness, sharing and being with loved ones.  We are reminded of our blessings and encouraged to show gratitude for them.  It’s all about the giving and we take pleasure in that.   That’s why I am so excited to share a special offer with you today…it’s everything I have created and poured my heart and…

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The art of food assembly + an easy chicken recipe

easy chicken recipe

Too busy to cook?  I have the answer!  Read on to find out how you can prepare delicious, healthy meals for your family in no time at all.  It’s all in the art of food assembly. When people tell me they are too exhausted or time poor to cook, that they are lacking ideas and inspiration or that they just…

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